One Bite, One Step, One Day at a Time

A Survivor’s Introduction to Healthy Living

Who

Patients finished with treatment for cancer.

What

A program consisting of monthly seminars such as:

• Wellness and Exercise
• Food and Nutrition Related Issues
• Coping and Stress Management
• Spirituality
• Medical Management After Cancer Treament

Exercise classes three times a week

When

New sessions starting the first Tuesday of each month.

• Seminars (hour long) offered third Tuesday of each month
• Exercise classes offered Tuesday & Thursday evenings 6:00-7:00 PM and Saturdays 8:30-9:30AM

Where

Seminar Series & Exercise Classes: Shady Grove Presbyterian Church, 5530 Shady Grove, Memphis, TN 38120

For more information and to sign up contact:

Sally Hensley - 901-683-0055 Ext 1159 or Anita Vincent - 901-683-0055 Ext 1250

No charge. Class size is limited.