The Labyrinth is a universal image representing the path of life that dates back thousands of years. It is a 1/3-mile meditative walk, which can calm the mind and strengthen the body through exercise. The circle, the symbol for wholeness and unity, is divided into four quadrants with an eleven-circuit path. The path gently leads you to the center no matter how many twists and turns you encounter. Its equal number of left and right turns is thought to balance the two spheres of the brain. In fact, the body’s own balancing mechanism, located in the middle ear, is called the labyrinth.

Labyrinths and mazes are often confused. A maze is designed to make us lose our way and a labyrinth is designed to help us find our own way. The labyrinth is a circle, which is a universal symbol of wholeness and unity dating back to 1200 BC.

Today, labyrinths are being built on the campuses of universities, medical centers, churches, parks and prisons. Labyrinths are being used throughout the world as a tool for focused walks, prayer, contemplation and exercise. The labyrinth is a meandering path that is a metaphor for the path of life allowing us to see life in a symbolic way. Walking the labyrinth encourages being present for every step and trusting the path even though, like life, it is impossible to see what lies beyond each twist and turn. In the medical setting it promotes relaxation and supports body, mind and spirit. Walking the labyrinth honors the whole person and is an excellent tool for integrating spiritual self-care into a health care setting.

The gift of the Labyrinth. The Labyrinth is a place for patients, family members, staff and people in our community to contemplate healing and wholeness. The experience can offer a sense of peace and the gift of hope. Wings incorporated the labyrinth as part of its continuing effort to support and honor the whole person – the mind, body and spirit. The labyrinth is always open for you to experience.