Eating well on the run is
easy with just a little time and planning. Fuel your body at meal
or snack time to help prevent the urge to overeat
later.
- Stock your pantry with
nuts, dried fruit, oatmeal/other high fiber cereal, whole grain crackers and
bread, peanut butter, beans.
- Stock your fridge with
low fat cheese, high protein yogurt, eggs, hummus, fruit, veggies -
carrots, celery, peppers, tortillas.
Stay on track
with these simple and quick "real food" meal/snack ideas:
- A small handful
of nuts and dried fruit.
- A container of high
protein yogurt.
-
Half (or whole!) peanut
butter sandwich.
- Quick granola - Oatmeal
mixed with a little dried fruit, nuts and honey.
- Nuts or low fat cheese
and a piece of fruit.
- An 8 oz. glass of milk
and a piece of toast or fruit.
- Toasted whole grain bread
with peanut butter, cheese or egg.
- Hummus and a few
crackers.
- Beans with a little
cheese on a flour tortilla. Microwave just til cheese melts. Roll
up!
Choose what works for
you. But do choose!
Wings offers nutritional counseling without charge: For more information and to make an appointment, call Anita Vincent, RD,
CSO, LDN, the
Wings Cancer Foundation Oncology Nutrition Specialist, at 901-683-0055 Ext. 1250.